What Foods Are Good for Hair Growth

Just like other parts of the body, the hair also needs acceptable nutrition to grow healthy and avoid hair loss crises. Hair loss is a problem that most people experience. One of the reasons for this condition is an unhealthy diet. To overcome this, you can increase the intake of certain nutrients through nutrition for hair loss. You can get this nutritional intake from the daily food menu. Here are a variety of food choices for hair loss that can be consumed.

What Foods Are Good for Hair Growth

1. Iron

Iron deficiency is one of the common causes of hair loss. This is because iron deficiency is related to anemia which can exist illustrated by hair loss. This is confirmed through a study from Dermatology Practical & Conceptual. The study reported that low ferritin levels were more familiar in women who experienced hair loss. Ferritin levels are proteins that imply the total amount of iron stored in the body. So, until now experts are still figuring out what the relationship between iron and hair loss is. You still need to address iron to reduce the percentage of hair loss through the foods below. Green leafy vegetables, such as spinach, beans, meat, and poultry, take iron supplements as recommended by your doctor.

2. Protein

Distant from iron, protein is also a crucial nutrient for reducing hair loss. Commonly, a shortage of protein can cause hair to become dry and break effortlessly, making it more prone to hair loss. Here are several sources of protein that you can get to deal with hair loss from within Meat, Eggs, Dairy Products, Fish, Nuts.

3. Zinc

Zinc is an essential mineral that the body needs to regulate protein synthesis and cell unit, involving during the hair growth procedure. That's why zinc is one of the nutrients in food that can be used to lessen hair loss. Zinc deficiency is usually found in people who follow a vegetarian diet. The reason, they eat more nuts and seeds that contain phytate. These phytates can bind zinc and inhibit absorption. 

4. Vitamin B

B vitamins, including biotin (vitamin B7) and vitamin B6, are expected to be essential nutrients for dealing with hair loss. This may be because these two vitamins can increase blood circulation in the scalp and stimulate hair follicles. Meanwhile, vitamin B5 (pantothenic acid) can also reduce hair loss and thinning. You can get B-complex vitamins in various foods, such as avocado, banana, apple, spinach, cabbage, broccoli, cauliflower, meat and fish, beans as well as eggs and dairy products.

5. Vitamin E

Vitamin E is commonly used to help protect the skin from aging, inflammation, and sun damage. However, previously, its function has penetrated as a hair loss remedy and turned it into a healthy hair. Research from Tropical Life Sciences Research proves this. Experts lay the first stone that vitamin E supplements increased hair growth in those with hair loss. This may be because the antioxidant properties in it help lessen oxidative stress on the scalp which is the reason for hair loss. By meeting the nutritional needs of vitamin E for the body, you are free from hair loss.

6. Fatty acids

Linoleic acid can restrict androgen hormones that destruction hair follicles, giving rise to hair breaking easily and falling out. Meanwhile, arachidonic acid and omega-6 acids are also claimed to help promote hair growth by increasing the hair follicle cycle.

Of the several types of food above, pay attention to foods that are suitable and not suitable for you so that allergic reaction do not occur.